CrossFitters around the country know all too well the aches and pains that are associated with the intense workouts they find themselves enduring on a daily basis. Most are familiar with recovery methods such as ice packs, ice baths, contrast showers, etc. But now, there’s a much more simple, painless, and less time consuming way to post-workout recovery that most high-level athletes are gravitating towards….
Luckily for members over at CrossFit Winter Garden, Frozen In Time (F.I.T) CryoSpa has brought Whole Body Cryotherapy (WBC) to Winter Garden!
“Once I thawed out, I felt incredible. Any soreness or discomfort from that morning’s workout was definitely gone. I felt like I wanted to run around the building and lift up a car in the parking lot! For those moments that followed, all the cold and freezing I had briefly endured seemed totally worth it.
If you’ve been curious about this new type of treatment, I’d recommend giving it a try. If anything, it certainly was a … cool experience.”
– Jamie Toland, The Box Mag
Tomorrow, January 13th, FIT CryoSpa will be CrossFit Winter Garden, located at 1101 S Park Ave. Suite 100, Winter Garden, FL 34787, at 10:30 am & 7:30 p.m. to educate members on the benefits of WBC and the other recovery methods we provide. While you’re there, learn more about CrossFit and the philosophy at this exceptional facility with extremely well-rounded coaches….
“I am a total newbie to CrossFit and I can honestly say I am disappointed I waited so long to try it out! The coaches at CrossFit Winter Garden are knowledgeable and supportive. Workouts can be tailored for any and all levels of fitness! Check them out!”
Heather, CFWG Member